When female friends chat together, the most talked about topics are those related to pregnancy, and of course, morning sickness is also an unavoidable topic. Speaking of morning sickness, it is truly a heartbreaking experience for many mothers. Mild morning sickness generally has little impact. Eating and vomiting will not affect the fetus. If morning sickness is severe, it won't work. So, is morning sickness seven or eight times a day normal?
Whether morning sickness occurs seven or eight times a day is normal depends on the amount of vomiting. If the amount of vomiting is not very large, you can take some vitamin B2 to improve it. There is no need to worry too much about this situation. If there is a significant amount of morning sickness that has seriously affected the life of pregnant women, it is recommended to go to the hospital as soon as possible to receive water, supplement glucose, potassium chloride, physiological saline, etc., to avoid dehydration.
If a pregnant woman vomits severely, she can eat some food to relieve morning sickness. Many fruits and foods have this effect, such as lemons, apples, and oats. Lemons can promote digestion, apples can enhance gastrointestinal peristalsis, and are rich in vitamin B6. Oat snacks contain vitamin B1 and fiber, all of which are easy to digest.
In terms of diet, changing from three meals a day to multiple meals a day, eating less at each meal, can stabilize blood sugar in the body and reduce morning sickness. Due to the increased sensitivity of pregnant women's sense of smell, their digestive system becomes fragile, making them prone to nausea and vomiting. At this time, they can avoid foods they dislike and choose foods they like. At the same time, the company of family members is essential. Family members can accompany them for a walk, shift their attention, maintain a happy mood, and also reduce vomiting.
