Menstrual and ovulation periods are both normal physiological phenomena for women, and during menstruation, women cannot have sexual intercourse; During the ovulation period, eggs are more active and the chances of conception are higher, so many people calculate the ovulation period to have sex. So, is menstruation before or after ovulation?
The ovulation date for women is generally around 14 days before the next menstrual period, and all menstrual periods occur before ovulation. The first 5 days and last 4 days of ovulation, including ovulation day, for a total of 10 days, are called the fertile period. However, the ovulation period is susceptible to fluctuations in emotions, environment, and other factors. If women do not want to conceive, they should take contraceptive measures during sexual activity; If women want to get pregnant, they need to grasp the ovulation period. Ovulation test strips can be used to detect ovulation.
Women must pay attention to menstrual hygiene, avoid sexual intercourse, keep warm, avoid vigorous exercise, and supplement nutrition in their diet. They can eat more fish, meat, vegetables, and fruits, but cannot eat foods that are too cold.
During the preparation period for pregnancy, women should try to maintain a regular lifestyle, drink less alcohol, and avoid emotional excitement, which can affect ovulation day. During the preparation period for pregnancy, it is important to adjust your state, prepare in advance, and supplement with folic acid. If there is no menstrual period after sexual intercourse, you can go to the hospital to check if you are pregnant. It is important to do prenatal check ups during pregnancy in order to safely conceive a healthy child.
