Generally speaking, the length of a normal menstrual cycle is determined by the ovarian cycle, usually 20-30 days, but varies from person to person, but there are also 22-44 days, all of which are regular. Menstruation is a female physiological cycle that occurs between some women and other mammals. Many women judge their physical condition based on whether their menstrual period has come or not. So, is it pregnancy if menstrual period has not come?
There are many reasons why a woman's menstrual cycle may not come, and pregnancy can lead to missed periods. But it doesn't necessarily mean that as long as menstruation doesn't come, it's pregnant. Because menstruation has not arrived, it may also be due to polycystic ovary syndrome, which leads to irregular ovulation. In addition, if you had an abortion surgery last month, it is also possible that you did not have menstruation this month. If there is a lot of work pressure and emotional depression in daily life, it can also lead to irregular menstruation.
Precautions for missed menstruation
Firstly, it is best not to stay up late, as it has a significant impact on women's bodies and can easily cause hormonal imbalances, leading to irregular menstruation.
Secondly, special attention should be paid to diet, as many diets can also affect a person's endocrine system. Do not eat stimulating foods such as onions, green peppers, and onions. If menstruation has not yet arrived, you should eat less cold food and eat more meat. It is best to eat some animal organs such as pig liver, chicken kidneys, and other foods that can replenish blood, which are very beneficial to the body.
Thirdly, there should be appropriate exercise, such as practicing yoga, Tai Chi, and jogging at home, which are all beneficial.
