Menstruation represents that women have matured, and it is also one of the conditions for women to conceive offspring. It is indispensable for every woman. Although women may experience various discomfort symptoms during menstruation, it can have a significant impact once menopause occurs. So, is it possible to experience menopause in one's 30s?
Firstly, it can be confirmed that menopause may occur in one's 30s. Normally, when a woman reaches a certain age, usually around 45 to 55 years old, she will begin menopause, which is a normal phenomenon. If menopause occurs around the age of 30, it may be a physical problem that needs to be taken seriously and promptly examined by medical professionals.
Menopause in one's 30s is likely due to a decline in ovarian function. In addition, it is also possible that the endocrine function in women's bodies has declined, and the secretion levels of estrogen and progesterone have changed.
But don't worry too much, there is also a chance to adjust back to normal levels. But first, one should go to the hospital for examination to rule out malignant diseases such as tumors. When it is confirmed that there are no major symptoms, self-regulation methods can be chosen. In daily life, you can choose to supplement your diet with more beans, dairy products, fresh fruits and vegetables, as well as blood nourishing foods such as jujubes, goji berries, red skinned peanuts, etc.
In addition, it is necessary to engage in appropriate physical exercise and aerobic exercise every day to relax and relieve stress, presenting the best state of the body, effectively regulating endocrine function, and promoting menstrual recovery.
