Women need to pay extra attention to their diet during their menstrual period, and should not eat raw, cold, or stimulating foods. Even fruits that are consumed daily should not be consumed during menstruation. But most women have poor mental health and appetite during their menstrual period, and eating some fruits can also stimulate appetite and increase appetite. So, is it okay to eat guava during menstruation? Let's learn about it together.
The female menstrual period is a special stage, during which it is necessary to pay attention to rest and diet. After all, at this time, the body is relatively weak and easily affected by some internal and external factors, especially diet, which requires more attention.
During menstruation, women should not eat guava. This fruit belongs to the category of fruits with high coldness. If you eat guava during your menstrual period, it may cause weak uterine smooth muscle and local vascular spasm, leading to uterine ischemia, which can easily trigger dysmenorrhea or worsen existing dysmenorrhea symptoms. So women must be cautious when eating guava during their menstrual period.
In addition, it is not recommended to eat guava during menstruation for women, but for some other cool fruits, such as grapes, grapefruit, snow pear, stress, figs, etc. These types of fruits also have a slightly cool nature, and should be eaten less or not during menstruation. It is recommended to eat some warm and nourishing fruits during this period, such as bananas, apples, durians, dragon fruit, etc. This type of fruit can be consumed in moderation during menstruation.
