Female friends may experience some symptoms during menstruation. For example, breast swelling and pain, increased vaginal discharge, etc., are all normal physiological phenomena. Some female friends have noticed symptoms of lower back pain during their menstrual cycle and are very concerned about it. So, is it normal to have lower back pain during menstruation?
It is normal for women to experience lower back pain during menstruation. The reason for menstrual back pain is that women's pelvic cavity, uterus, fallopian tubes and other organs are in a congested state during menstruation, which can cause some women to feel slight lower abdominal swelling and back pain. Due to the different constitutions of each woman, their perception of this symptom also varies, so there is no need to worry too much.
But if there are particularly severe symptoms of waist pain during menstruation, which affect normal life, study, and work, special attention should be paid. Within 3-8 days after the end of menstruation, one can go to a regular large hospital for a comprehensive physical examination to determine which gynecological disease is causing it, in order to identify the cause and receive timely targeted treatment. Carelessness should not be taken to delay the condition and cause irreversible consequences.
Women should pay attention to keeping warm during menstruation, especially in the abdomen and waist, and avoid getting cold to avoid worsening menstrual pain. Do not overwork or engage in strenuous physical activities during menstruation. The diet should be light and nutritious, with plenty of fresh vegetables and fruits. Avoid spicy and raw foods. Change underwear and sanitary pads frequently to ensure dryness and cleanliness of the genital area, prevent bacterial growth, and prevent infection.
