For female friends, the arrival of menstruation is a sign of maturity and is very important. Normally, menstruation comes every month, and the dates of each month are similar, sometimes delayed or advanced by about a week. So, is delaying menstruation by 10 days normal?
Under normal circumstances, an early or delayed menstrual period of one week is within the normal range. If menstruation is delayed for more than 10 days, the first step is to rule out pregnancy, which requires going to the hospital for a blood HCG test. If it is confirmed that there is no pregnancy, then the first thing to do is to have an ultrasound examination, as there are many reasons that can cause menstrual delay. We need to first investigate the cause of the results before taking scientific treatment.
In most cases, if pregnancy and other illnesses are ruled out, menstrual delay is likely due to excessive stress in women. At this time, it is necessary to adjust one's mentality and not be overly nervous. In life, one should learn to relieve stress by listening to music. Also pay attention to rest, keep warm, avoid staying up late, avoid excessive fatigue, and prevent the body from getting cold.
More attention should also be paid to various aspects of diet. You can eat more stress relieving fresh vegetables, such as tomatoes, potatoes, chocolate, shrimp, ham, and other foods, which can also relieve tension. Avoid spicy, raw, cold, and greasy foods, and pay attention to a diverse and balanced diet.
