For female friends, menstruation is a sign of maturity and is very important. Under normal circumstances, menstruation occurs every month, and the dates of each month are similar, sometimes delayed or advanced by about a week. So, is it normal for a menstrual period to be delayed by more than twenty days?
Under normal circumstances, an early or delayed menstrual period of one week is within the normal range. If it is delayed for more than 20 days, it is recommended to first rule out pregnancy, which requires a blood HCG test at the hospital. If it is confirmed that there is no pregnancy, then the first thing to do is to have an ultrasound examination, as there are many reasons that can delay menstruation. We need to first investigate the cause before taking scientific treatment.
In most cases, if pregnancy and other illnesses are ruled out, menstrual delay is likely due to excessive stress in women. At this time, it is necessary to adjust one's mentality and not be overly nervous. In life, one should learn to relieve stress by listening to music. Also pay attention to rest, keep warm, avoid staying up late, avoid excessive fatigue, and prevent the body from getting cold.
More attention should also be paid to various aspects of diet in daily life. Eating more stress relieving fresh vegetables, such as tomatoes, potatoes, chocolate, shrimp, ham, and other foods, can relieve tension. Avoid spicy, raw, cold, and greasy foods, and pay attention to a diverse and balanced diet.
