At a certain stage, women may experience a decrease in menstrual flow, even menopause. This is because as women age, their physical condition also gradually ages, and menopause occurs at a certain stage. Therefore, this is quite normal. So, is it normal for menstrual flow to decrease after 40 years?
1. When a woman reaches the age of 40, if there is a decrease in menstrual flow, it is normal because menopause begins between the ages of 40 and 50. A decrease in menstrual flow is a precursor to menopause, and it cannot be ruled out that it is caused by other physical diseases. Therefore, it is best to go to the hospital for a physical examination to determine whether the ovaries, uterus, and hormone secretion are normal. If there is a problem, medication can be taken to regulate it.
2. Of course, menopause is something that every woman must experience, so don't avoid it. At a certain stage, you will face this problem, and some early signs of menopause will appear. If you find that your limbs are often numb and it is easy to wake up in the middle of the night, this is one of the early signs of menopause.
3. At this stage, it is necessary to cultivate good eating habits and avoid unhealthy eating habits. It is important to eat more fresh seasonal fruits and vegetables, consume more high protein foods, drink more hot water, and regularly drink more brown sugar water to replenish qi and blood. It is also necessary to go to the hospital for some check ups at regular intervals to see if there are any health issues.
