Menstruation can be said to be a good friend of women for decades. If it can come on time every month, it indicates the health of women's bodies. If menstruation is always delayed or advanced, women need to go to the hospital for a physical examination at this time. It is normal for women to experience headaches, abdominal pain, and other symptoms during menstruation. So, is it normal for women to have endometrial shedding during menstruation?
During menstruation, women may experience shedding of the endometrium due to the decrease in estrogen and progesterone levels, which are not supported by hormones. The shedding of endometrium during menstruation in women is periodic and normal. If you experience abdominal pain during menstruation, you can drink some brown sugar water appropriately to relieve it.
Some women may feel very irritable during their menstrual period, which is caused by changes in hormones. At this time, it is advisable to eat some sweets or favorite foods to alleviate the irritable mood. During menstruation, the immune system is relatively low, so it is important to take measures to keep warm and avoid eating greasy food.
Overall, it is normal for the endometrium to shed during menstruation and there is no need to worry. Women should pay attention to maintaining sufficient sleep during menstruation and avoid staying up late. Only with good sleep can the body be healthier. During menstruation, women can walk around appropriately, which is beneficial for the discharge of dirty blood from the body.
