Many women start taking folic acid before preparing for pregnancy, and folic acid has always been a necessary supplement for families. Many people are not very familiar with whether the daily intake can be absorbed and whether supplementing the folic acid content in the body for a period of time can reach the amount needed to conceive a baby. Is it necessary to check folate levels during pregnancy preparation?
Is it necessary to check folate levels during pregnancy preparation
If conditions permit, it is recommended to conduct relevant checks. During the first 3 months of pregnancy, it is recommended to supplement 400 milligrams of folic acid daily. Lack of folic acid in expectant mothers is one of the important causes of premature birth. Fetuses are in great need of folic acid, which has anti anemia properties, can effectively reduce the risk of fetal neural tube defects, and is also beneficial for improving fetal intelligence, making newborns healthier and smarter.
Which foods are rich in folic acid
Five grain root and stem products: including some soy products such as soybeans, as well as five grain foods such as barley, wheat, etc., and popular nuts such as chestnuts, pine nuts, walnuts, etc.
Vegetables: Among the vegetable family, dark colors are the best, such as aloe vera, green coconut flowers, spinach, etc., which have better effects when taken!
Meat: eggs, chicken, beef and mutton, as well as animal organs (chicken liver, pig liver, etc.). Special recommendation: Chicken liver. Chicken liver extract is known as the champion of folic acid. With just 50g of chicken liver, you can get 586.1 micrograms of folic acid. In addition, chicken liver also has the effect of improving eyesight and skincare, suitable for expectant mothers to consume.
Fruits: including some delicious ones such as grapes and lemons, appetizing waxberries, and moisturizing bananas, etc.
Oils and fats: walnut oil, etc.
Folic acid is a very important nutrient for the human body, especially for pregnant women preparing for pregnancy and within three months of pregnancy. It can not only promote the formation of neural tubes for the fetus, but more importantly, ensure that the fetus has a good nurturing environment so that it can stay in the mother's womb until full term. So checking the folate content is quite important and cannot be ignored.
