Vitamins are very important for our body. If vitamins are insufficient, it can lead to a lack of color on the face, peeling on the hands, and a sudden decrease in hair volume. For pregnant women, supplementing vitamins is particularly crucial. Some people want to know if it is good to take one vitamin C every day? Let's take a look at how to supplement vitamins reasonably.
Is it good to take one vitamin C every day
Long term moderate use is acceptable, but remember to take excessive amounts because everyone's daily needs are fixed. Taking too much vitamin C can cause urinary tract stones, while taking too much vitamin E can be very dangerous because it is a fat soluble vitamin. Unlike vitamin C, excessive amounts cannot be excreted in urine and can only accumulate in organs and the body, leading to poisoning.
How to correctly supplement vitamin C
1. We cannot synthesize vitamin C on our own in the body, we can only rely on food to provide it. The main food sources of vitamin C are fresh fruits and vegetables. Chili peppers, chrysanthemum, bitter gourd, asparagus, green peppers, tomatoes, cabbage and other vegetables.
2. In common fruits and vegetables, the amount of vitamin C per 100 grams is: 49 milligrams for oranges, 24 milligrams for radishes, 34 milligrams for beets, 60 milligrams for strawberries, 59 grams for spinach, 23 grams for tomatoes, 45 grams for lemons, 38 milligrams for watermelons, and 69 milligrams for cauliflower.
3. Vitamin C is an unstable vitamin that is easily lost during food storage or cooking. In addition, trace amounts of copper and iron ions can accelerate their rate of destruction. Therefore, only fresh vegetables, fruits, or raw mixed vegetables can ensure the content of vitamin C in cattle.
The above is the answer to the question "Is it good to take one vitamin C every day?" Although vitamins do have many benefits for our body, eating too much is actually not good. We should pay attention to controlling the amount. If we need to supplement vitamins, we can go to the hospital for trace element monitoring to see how serious our condition is, and then decide on the dosage.
