Soaking feet is a common behavior that is beneficial for physical and mental relaxation, but the applicability of foot soaking behavior varies depending on physical constitution, especially for pregnant women who are a special group and need special treatment. Although foot soaking has many benefits, if not handled properly, there may be a risk of scalding. So, is it good to soak feet during pregnancy?
Is it good to soak your feet during pregnancy
During the preparation for pregnancy, soaking feet is a good behavior, and most people are aware of the benefits of soaking feet, such as dispelling cold. For women, soaking feet in hot water can activate meridians and drive away coldness inside the uterus. During the soaking process, some acupoints in the human body can be massaged appropriately to achieve the goal of dispelling cold more easily. Only by effectively dispelling coldness can we provide a warmer home for babies and increase the chances of pregnancy.
How to soak feet during pregnancy preparation
Soaking feet is not just about running into hot water. Soaking feet is an art. You should pay attention to the method of soaking. First, it is suitable for people who want to soak feet. Soaking feet are not suitable for people with diabetes. Because these people are not sensitive to the nerves of their feet, it is easy to cause burns. In the process of soaking, some herbs can be properly added to the soaking water to enhance the efficacy of promoting blood circulation, warming the uterus, and further enhance resistance. However, it is not recommended for women to soak their feet in herbs after becoming pregnant to avoid signs of miscarriage. Finally, it is important to control the duration of foot soaking, which is generally around 20 minutes. If the time is too long or too short, it will not be easy to achieve the desired result.
Many experts recommend that pregnant women soak their feet, excluding those who are not sensitive to their feet. For example, pregnant women with diabetes can add some Chinese medicine properly during the process of soaking, which can better drive away the cold, and must adhere to it for a long time. It is difficult to be effective intermittently.
