Is it good to eat nuts during pregnancy preparation? Nuts are very dry and hot, just like potato chips. Eating too much can cause internal heat, so female friends dare not eat too much, and even won't eat them. Some people think that nuts are very hard and do not want to eat them. In fact, nuts are very beneficial to the human body, and they need to be chewed, which is also good for teeth. So, is eating nuts really good or not?
Is it good to eat nuts during pregnancy preparation
1. The effect on brain development
During pregnancy and preconception, you can eat some nuts in moderation, and you can eat more walnuts.
2. The role of vision development
To improve vision, it is necessary to eat harder foods and consistently chew them thoroughly over the long term.
What to eat during pregnancy preparation
Beans: Some women may not ovulate smoothly due to low levels of estrogen. Eating more foods containing plant-based estrogens, such as black beans, soybeans, etc., can help women replenish estrogen and promote follicle development.
Cereals: At ordinary times, you can drink more rice porridge, millet Congee, sorghum Congee, etc., eat some coarse grains, and supplement fiber, which can help pregnant women promote ovulation and is beneficial to physical and mental health.
Foods containing vitamin C: Vitamin C can assist in the development of eggs. Pregnant women can eat more fresh vegetables and fruits of the season, such as tomatoes and navel oranges.
Eating nuts during pregnancy preparation is good, and eating suitable nuts can have even better effects. Nuts are beneficial for fetal development. But the choice of nuts is also very important. Eating them in moderation is good for the body and has certain benefits for the future development of the baby in all aspects, so hurry up and prepare some nuts to eat. In addition, there are many foods that are also beneficial for preparing for pregnancy, so try to eat as much as possible.
