Yogurt is very popular in daily life. It is thick and sweet and sour, and is a type of milk that many women drink. Regular consumption of yogurt can enhance immunity and have cosmetic effects. Compared to milk, it is easier to absorb and does not cause symptoms such as stomach pain. So is it good to eat more yogurt during pregnancy preparation?
Eating yogurt during the preconception period is beneficial to the body, as it has the following benefits:
1. Enhance absorption
Yogurt not only contains the nutrients of fresh milk, but also lactic acid can cause protein to form curd. It can enhance the digestive and absorption functions of women preparing for pregnancy, and also facilitate the absorption of nutrients in the body.
2. Regulating the balance of gut microbiota
Lactic acid bacteria in yogurt have the effect of inhibiting Escherichia coli. Drinking more yogurt during pregnancy preparation can reduce intestinal infections and also have a certain effect on pregnancy preparation.
3. Supplement calcium
Milk is the best source of calcium supplementation, especially yogurt, which, after fermentation, will turn a portion of milk into ionized calcium, which can promote the absorption of calcium by the human body.
4. Enhance immunity
Yogurt can help people produce vitamins and increase the prevention of diseases. Therefore, yogurt is a very helpful dairy product for women during pregnancy preparation.
Yogurt has many benefits for the body and can be consumed during pregnancy preparation. Preparing for pregnancy also requires not eating or drinking yogurt, but supplementing with other nutrients. Achieving a balanced diet is essential for a better pregnancy, and having a healthy body plays a crucial role in nurturing a healthy baby.
