From the first day of pregnancy preparation, it is necessary to take folic acid. If you have been pregnant, you still need to take folic acid for the first three months of pregnancy. The purpose of taking folic acid is to prevent fetal malformations. So folic acid must be taken during pregnancy, and like other drugs, folic acid has its pros and cons, with some being expensive and others being low-priced. Is it good to eat folic acid for pregnancy preparation?
Is it good to eat folic acid for pregnancy preparation
Folic acid taken during pregnancy preparation can be obtained directly from the hospital for free. As for the quality of folic acid, it doesn't matter. Of course, good folic acid has better quality and purer ingredients. It is recommended to take 0.4mg folic acid daily during the three months before and after pregnancy. In the late stages of pregnancy, it is recommended to consult a doctor to take an appropriate amount of folic acid according to one's own physical condition.
Should men also take folic acid during pregnancy preparation
Folic acid has a significant impact on male sperm. For expectant fathers, folic acid is an important substance for improving sperm quality. Folic acid is of great significance to male sperm, and its intake may also affect the health level of newborns. When folate is insufficient in the male body, the concentration of semen and sperm motility decrease, which can reduce the chances of conception.
If the expectant father is in good health and normal in all aspects, taking or not taking folic acid is not a big deal. The most important thing is that women should take it. But if the expectant father lacks folic acid, it is best to take folic acid with the expectant mother. Folic acid is an important substance that improves sperm quality and increases the chances of conception.
During the preparation period for pregnancy, both men and women must take folic acid. Don't always think that eating and vomiting acid is just a matter for women. In fact, men taking folic acid can also help with fetal development. It is important to remind male friends to quit smoking and drinking during pregnancy preparation, and to avoid staying up late. They should also exercise regularly to enhance their immunity and reduce the frequency of illnesses.
