During the preconception period, it is recommended that both spouses supplement with appropriate amounts of folic acid to prevent fetal abnormalities. Folic acid is also helpful in increasing women's chances of conception and improving male sperm quality. In addition, pay attention to a balanced diet and avoid being picky or selective about food. Avoid spicy and cold foods, quit smoking and drinking, pay attention to stress reduction, and stay away from radiation. So, is it good to eat black beans and black sesame seeds for pregnancy preparation?
Eating black beans and black sesame seeds is good for preparing for pregnancy. Eating some of these miscellaneous grains in moderation can help promote ovulation. Black sesame has the function of nourishing yin and kidney, and regular consumption is beneficial to the body. The isoflavones contained in black beans have a similar structure to female estrogen. The main function of female estrogen is to increase the thickness of the endometrium, stimulate the development of follicles and fallopian tubes, and create better conditions for binding with sperm.
Black sesame is rich in antioxidant vitamin E, which can promote human fertility and increase the quantity and vitality of male sperm. In addition, it can also increase the concentration of estrogen in women's bodies. Black sesame contains abundant magnesium element, which is very beneficial for improving sperm vitality and enhancing male fertility.
However, black beans and black sesame seeds should not be eaten excessively, and one should not rely solely on them for conception. It is also recommended to consider eating more tofu and occasionally honey, which can supplement hormones in the body and have the effect of promoting bowel movements. If you are considering pregnancy, it is best to go to the hospital for pre pregnancy examinations to see if there is inflammation, if the fallopian tubes are unobstructed, and if the development of warm vesicles is normal before considering pregnancy.
