Pregnant women in the preparation stage need to supplement a lot of nutrients and trace elements, among which protein is essential. The intake of high-quality protein is not only beneficial for the development of the body, but also helps preconception candidates to conceive smoothly. In addition to meat, plant protein, and dairy products, protein drinks such as milk powder are also very common. So, is it good to drink milk powder for preparation?
Pregnancy preparation is a dairy product that can be soaked in milk powder. There are various types of milk powder on the market now, and there are many more choices. Many milk powders have been adjusted according to the different needs of users to better meet their needs.
Firstly, the protein content of current milk powder is much higher than before, and choosing maternity specific milk powder will add some elements such as folate, choline, linolenic acid, calcium, vitamin B12, rich DHA, etc. These are all beneficial for pregnant women's conception and fetal growth and development, meeting their nutritional needs.
Secondly, pregnant women's milk powder usually does not have a high sugar content, which is beneficial for the absorption and calorie control of pregnant women. This type of milk powder will add some active bacteria to protect the intestines and prevent constipation.
Furthermore, pregnant women can choose and match milk powder according to their own physical condition and taste preferences when preparing for pregnancy, paying attention to checking the color, production date, nutrient composition, and so on of the milk powder.
