My good friend comes as scheduled every month, and that's Auntie. During menstruation, there are many things we cannot do to better take care of our body. For example, not exercising vigorously, not eating raw or cold food, and not eating chocolate can worsen menstrual pain. Some friends still have some questions, is it good to drink coffee during menstruation?
Is it good to drink coffee during menstruation
Drinking coffee before and during menstruation can cause breast swelling and pain, leading to anxiety, irritability, and emotional instability, while also consuming stored vitamin B in the body, thus disrupting carbohydrate metabolism. The caffeine contained in coffee is a stimulating substance that can easily stimulate the nerves and cardiovascular system, leading to the possibility of menstrual pain, prolonged periods, and excessive menstrual bleeding.
Drinking coffee during menstruation is not good for women. Drinking coffee during menstruation can increase female hormones in the body, worsen some gynecological diseases such as endometriosis and breast swelling, and even affect fertility. Drinking coffee during menstruation can significantly increase estrogen levels in the body, affect the number of eggs in the ovaries, cause ovarian aging, and accelerate the aging of all bodily functions.
Under what circumstances is it not easy to drink coffee
It is not always possible to have a cup of coffee. It is important to quit coffee during several special physiological periods in women. During menstruation, pregnancy, and lactation, coffee can stimulate the central nervous system and cardiovascular system, leading to excessive menstrual flow, pain, and increased risk of miscarriage. In addition, sisters with weak gastrointestinal function must do what they can, especially not drink coffee on an empty stomach, because coffee has a certain stimulating effect on the gastrointestinal tract, which can lead to diarrhea and stomachache.
The above is the encyclopedia introduction about whether drinking coffee during menstruation is good. Many people enjoy drinking coffee, which is a favorite among many white-collar workers. However, during our menstrual period, we still try to avoid drinking coffee as much as possible. In addition, it is not advisable to eat raw, cold, or difficult to digest food during menstruation to avoid menstrual cramps. I hope this article can be helpful to everyone.
