Many women like to drink brown sugar water during their menstrual period. Drinking brown sugar water during menstruation can replenish blood and also be used to drive away cold. For women who often suffer from menstrual cramps, brown sugar water is also a necessity during menstruation. So, is it good to drink brown sugar water during menstruation?
Brown sugar, also known as brown sugar, has excellent nutritional retention. It not only contains sucrose, but also small amounts of trace elements such as iron and calcium that the human body needs. It has a strong stimulating effect on the hematopoietic function of the human body and is the key to blood supplementation. So women can drink brown sugar water during their menstrual period, which can not only replenish blood, but also promote blood circulation and dispel cold, making it a very good supplement. Especially suitable for menstrual disorders caused by cold or blood stasis, dysmenorrhea, dark red menstruation, and cold pain in the lower abdomen. What are the specific ways to drink brown sugar water during menstruation?
1. Promoting blood circulation and removing blood stasis: Brown sugar water is beneficial for uterine contractions, accelerating blood circulation, and has a smooth effect on menstruation.
2. Relieve dysmenorrhea: Brown sugar contains calcium and magnesium, which can synergistically exert sedative and soothing effects, effectively relieving dysmenorrhea.
3. Drive away cold and warm the stomach: Brown sugar has a warm nature and a sweet taste. When you catch a cold, flu or feel tired during your menstrual period, drink some brown sugar water to keep your body warm and increase energy.
4. Promoting digestion: Brown sugar has not been refined, so it retains more of the nutrients needed by the human body. Brown sugar is not only beneficial to health, but also easily digested and absorbed.
5. Tonifying Qi and Nourishing Blood: Brown sugar is the first choice for nourishing Qi and blood. Women with weak constitution, pale complexion, and low menstrual blood volume can take it in moderation.
6. Preventing colds: During menstruation, women's body resistance decreases and they are more likely to get sick. Drinking warm brown sugar water can help drive away cold and prevent colds.
7. Supplementing physical strength: Brown sugar contains glucose that releases energy quickly, has a high absorption and utilization rate, and can quickly replenish physical strength.
8. Nourishing the liver: Traditional Chinese medicine believes that women are based on blood, and the liver is innate in women. Brown sugar can enter the liver meridian and has the effect of nourishing the middle and warming the liver.
9. Anti aging: Brown sugar contains antioxidants such as sitosterol and phenosterol, which can effectively combat aging, promote rapid growth of skin cells after detoxification, avoid pigment rebound, and effectively whiten the skin.
10. Helps with weight loss: Brown sugar contains various essential amino acids for the human body, which can effectively promote protein synthesis, accelerate metabolism, and thus accelerate fat burning.
