Millet porridge is a very common Congee food. Many people have the habit of drinking millet porridge in their daily diet. Generally speaking, most people have the habit of drinking millet porridge in the morning, which can warm the stomach, and it is not suitable to eat too greasy in the morning. But there are many taboos for women after pregnancy, and many people are worried about what to eat. So is it good for the fetus that pregnant women often drink millet porridge?
Pregnant women can eat millet porridge, which has the effects of supplementing qi, appetizing, nourishing stomach, and digesting food therapy. It is better for pregnant women to often drink millet porridge, which can not only supplement the nutrition needed by the body, but also help digestion of the stomach, promote intestinal peristalsis, and prevent constipation. The zinc element contained in millet Congee can also help the growth of the fetus, and the copper element can prevent the premature birth of the fetus.
However, it should be noted that pregnant women cannot completely consume millet as a staple food. When drinking millet porridge, pay attention to the matching to avoid the lack of other nutrients. Millet can be mixed with soybeans or meat food, because the amino acid of beans is rich in lysine, which can supplement the shortage of millet; Also pay attention not to eat millet porridge with almonds, or it will cause vomiting and diarrhea in pregnant women.
When cooking millet porridge, red dates, brown sugar, yams, sweet potatoes, etc. can be properly added to increase the nutritional value. Millet Congee has a light taste and high nutritional value. It is more suitable for people who have no appetite after pregnancy and eat in summer. It will be better to match some light dishes, such as cucumber salad.
