Preparing for pregnancy is to give both men and women a chance to take care of their bodies, and zinc plays a very important role in the generation of male sperm, so in order to improve the quality of sperm. Men need to supplement with more zinc, while women need to supplement with folic acid. Is it good for men preparing for pregnancy to drink cola? What are the recipes for assisted reproduction? Let's all learn about it together!
Is it good for pregnant men to drink cola
It is best to drink less cola during pregnancy preparation, as cola can easily lead to calcium loss. For those preparing for pregnancy, it is important to ensure sufficient calcium and trace elements. Remind men who are preparing to have a baby to quit drinking cola, smoking, and coffee before pregnancy. These habits can affect sperm health and are not conducive to conception and fetal health, so they should pay more attention.
Recipe for Preparing for Pregnancy
1. Stir fried black beans
Ingredients: Black fermented soybeans, oysters, scallions.
Seasoning: soy sauce, sugar, oil.
Method:
1) Wash the oyster in clean water, remove impurities, and drain.
2) Wash the scallions, remove the head, beard, and tail, and cut them into chopped scallions.
3) Stir fry fermented black beans in a hot oil pan until fragrant. Add oysters and seasonings and stir fry over medium heat for about 3 minutes. Wait for the oysters to shrink and sprinkle with chopped green onions.
Effect: Improve women's weight loss, eczema, and lack of sexual interest.
2. Duck meat soup with water
Ingredients: Duck's water (one pair), ginger shreds.
Seasoning: salt, wine.
Method:
1) Wash the duck's sewage thoroughly, blanch it in hot water, then rinse it with clean water and slice it.
2) Put two bowls of boiling water, roll them away, add water, ginger shreds, and seasonings. Turn off the heat and serve.
3. Scallion braised tendons
Ingredients: scallions, tendons.
Seasoning: soy sauce, sugar, cooking wine.
Method:
1) Wash the green onions, remove the head, beard, and tail, and cut them into small pieces.
2) Wash the tendons, blanch them in hot water, then remove and drain.
3) Put a bowl of water and seasonings in the pot, bring to a boil and add tendons. Cook over low heat for about 15 minutes until the tendons are fragrant. Then add scallions and simmer over high heat for about 3 minutes. Serve.
The above is an introduction to the recipe for drinking cola and helping with pregnancy for men preparing for pregnancy. We hope it can be helpful to everyone. During the preparation for pregnancy, it is important to regulate one's daily behavior, change unhealthy lifestyle and dietary habits, and quit smoking and drinking. Participate in outdoor activities that can improve the quality of sperm and eggs, and if necessary, undergo another physical examination.
