I believe everyone should know that compared to men, women's physical health is more fragile and they are more likely to suffer from certain minor illnesses. Therefore, women need to pay extra attention to their hygiene and cleanliness in daily life. Especially during menstruation, hygiene issues require special attention. Is it good for polycystic to drink brown sugar ginger water every day?
Women with polycystic cysts can properly drink some brown sugar water, but they should not drink too much, nor drink it before going to bed, because the brown sugar water contains a large amount of sucrose, too much intake, sugar will be stored in the body, which may lead to diabetes and obesity in the long run.
Women with polycystic ovary syndrome need to optimize their dietary structure, as low calorie foods can effectively help with their recovery. Therefore, polycystic ovary syndrome patients should also ensure a balanced diet in their daily lives while maintaining a low calorie diet.
At the same time, appropriate physical exercise is also essential, which is beneficial for coordinating hormones and improving one's own immunity. At the same time, it is important to maintain a happy mood in daily life. Negative emotions can affect endocrine coordination and easily trigger various illnesses.
During menstruation, extra attention should be paid to maintaining personal hygiene, changing underwear frequently, cleaning the external genitalia, and using only clean water. During menstruation, it is also important to pay attention to labor intensity, avoid overexertion, and ensure rest.
