We often hear that women preparing for pregnancy can take folic acid three months in advance, and after pregnancy, they need to continue taking folic acid for another three months to reduce the occurrence of deformities in their children. Some doctors suggest that men also take some folic acid. So, is it good for men to take folic acid before pregnancy?
Eating some folic acid before getting pregnant has a very good effect on the body and sperm vitality. Due to the differences in diet between men and women, they often tend to eat more meat and fishy foods. At the same time, they eat very little fruit, so their health may be affected to some extent. Eating some folic acid appropriately before getting pregnant can help supplement the body's vitamins.
Supplementing with folic acid can also effectively improve sperm vitality, and the health of the baby is closely related to the mother's physical condition and the father's health level. If men do not eat folic acid, they can supplement it by consuming more green vegetables, fruits, and legumes.
In addition, during the preparation stage for pregnancy, both men and women can make some adjustments to their diet to achieve a balanced nutrition, while also ensuring sufficient sleep to keep their bodies in a very good state. During rest, they can engage in appropriate physical exercise to improve their physical fitness in various aspects, which is very helpful for later pregnancy.
