As a woman, there is one thing that troubles me a lot, which is the monthly menstrual cycle, whether it is heavy or light, which is very distressing for women. Some people may experience a decrease in menstrual flow, and some methods are used to regulate it. The commonly used method is to drink brown sugar water to regulate menstrual flow. Is it effective to eat less brown sugar?
Brown sugar has a sweet taste and is rich in nutrients, including 900 milligrams of calcium and 100 milligrams of iron. Brown sugar has mild properties and has the effects of nourishing qi and blood, promoting blood circulation and removing blood stasis, strengthening the spleen, dispelling cold and relieving pain. During menstruation, some women may experience pain and reduced menstrual flow in their lower abdomen. At this time, drinking some brown sugar water can alleviate the discomfort in the body. It is best to drink brown sugar by soaking it in brown sugar water.
Low menstrual flow is generally caused by insufficient liver blood, and nourishing the liver and blood is important for women. Skin dullness, roughness, freckles, and acne are all manifestations of insufficient liver blood. The most important thing for nourishing the liver and blood is to maintain sufficient sleep. Sleeping before 11 pm every night can nourish the liver and blood. Regulate your mentality during menstruation, avoid mental setbacks, and reduce the negative impact of high stress. Don't let your body get too tired.
Women with low menstrual flow can have an impact on their physical health. Therefore, it is important to pay attention to their diet. Iron rich foods such as lamb, fish, shrimp, pig liver, black beans, sea cucumber, and walnuts can reduce the occurrence of iron deficiency anemia and improve the condition of low menstrual flow.
