Menstruation is a very important indicator of a woman's physical condition, and the color and volume of menstruation can reflect the state of menstruation. Therefore, most women also tend to observe their menstrual cycle to assess their own health status. So is it better to have a large amount or a small amount during menstruation?
A normal menstrual period lasts about three to seven days, with a normal menstrual flow of 30 to 50 milliliters. If it exceeds 80 milliliters, it is excessive menstrual flow. If it is less than 30 milliliters, it is insufficient menstrual flow. Both excessive and insufficient menstrual flow are abnormal. Both of these situations are related to physical illnesses or conditions such as coldness or uterine coldness. If there is excessive or insufficient menstrual flow, one should seek active treatment at the hospital.
About a week before menstruation, one should avoid eating raw, cold, spicy, and stimulating foods. It is recommended to drink more water and consume foods rich in fiber to maintain smooth bowel movements. You can regulate your body by drinking brown sugar water during menstruation. During menstruation, women should avoid intense and prolonged exercise, pay attention to rest, ensure sleep, maintain a regular daily routine, and avoid staying up late.
Do not take cold showers during menstruation. If you sit for a long time in an air-conditioned room, it's best to wear a thin blanket and keep warm to avoid getting cold. Negative emotions such as excessive mental stimulation, tension, and sadness can lead to endocrine disorders in the human body, causing menstrual abnormalities. Therefore, it is important to adjust one's mindset and learn to relax.
