As the number of weeks of pregnancy increases, the uterus of pregnant women continues to grow. Coupled with a more refined diet, many pregnant women may experience constipation, which is also very troublesome for them. When constipated, not only do they feel uncomfortable, but they also worry that excessive force during defecation will affect the fetus. So, is it appropriate for pregnant women to do anal sphincter exercises for constipation?
It is not appropriate for pregnant women with constipation to do anal sphincter exercises, especially in the early and late stages of pregnancy. This can stimulate uterine contractions, increase the occurrence of miscarriage or premature birth, and if symptoms such as abdominal pain and vaginal bleeding occur during exercise, they should be stopped immediately and seek medical attention as soon as possible.
If you want to improve constipation through exercise, you can choose to take a walk, which is a more suitable way of exercise. Even if pregnant women do not like exercise, they should still take regular walks after pregnancy. This can help digestion, promote blood circulation, and also promote gastrointestinal peristalsis, relieve constipation. When taking a walk, pay attention to speed and avoid walking too fast. Try to take a walk in a place with a better environment, and it will be better if accompanied by family members.
When constipation occurs, remember not to exert excessive force, as it can increase abdominal pressure and make hemorrhoids more likely to occur, even leading to premature rupture of amniotic fluid, which is not conducive to fetal stability. Pregnant women should actively take other measures, and if there is no improvement, seek medical help instead of blindly using laxatives.
