Some expectant mothers may not have a good understanding of some dietary taboos during pregnancy, so some of their daily favorite foods may also affect their health during pregnancy, such as some female friends who love to eat sunflower seeds. So is eating sunflower seeds as a pregnant woman good for the fetus after pregnancy?
1. Eating sunflower seeds in moderation during pregnancy is also beneficial for the healthy development of the fetus. Because sunflower seeds contain relatively abundant nutrients, especially vitamin E and linoleic acid, which are beneficial for stable progesterone secretion. Reasonable consumption is very beneficial for preventing miscarriage and promoting fetal blood vessel growth. Moreover, linoleic acid can promote the development of fetal brain tissue, so it is beneficial for both the fetus and the pregnant woman to eat sunflower seeds appropriately.
2. Pregnant women are often prone to loss of appetite, bloating in the upper abdomen, nausea, and vomiting in the early stages of pregnancy. Eating sunflower seeds can help with digestion, generate fluids, and stimulate appetite, which can enhance appetite. Moreover, sunflower seeds are rich in unsaturated fatty acids, folate, and minerals, which are beneficial for increasing nutrition and preventing anemia.
3. However, sunflower seeds have a high calorie content, and pregnant women should not consume them excessively, otherwise they are prone to various adverse conditions such as gum swelling, overheating, and constipation. It is recommended that pregnant women drink more water in moderation after eating sunflower seeds to avoid getting overheated during pregnancy.
