Many people know that black beans are a very nutritious legume, and among the many legume nutrients, they can be said to be among the best. Some people believe that consuming black beans can not only strengthen the body, but also that consuming 27 black beans per day can help with pregnancy. So, is this statement true? Is eating 27 black beans easy to get pregnant?
Although black beans are very nutritious, the claim of how many black beans can help with pregnancy is not scientific. Therefore, the method of eating 27 black beans to achieve the goal of helping pregnancy is not credible. It is recommended that couples who need to prepare for or assist with pregnancy should follow reasonable and scientific methods, rather than blindly believing and using unreliable folk remedies.
From the perspective of nutritional theory, black beans not only contain numerous nutrients, but are also rich in phytoestrogens, which can supplement estrogen for pregnant women. Therefore, they have a certain auxiliary therapeutic effect on improving the secretion of estrogen in the body. However, pregnancy requires multiple healthy physiological indicators to be qualified in order to facilitate successful conception, so it is not enough to rely solely on estrogen supplementation to achieve the goal of promoting pregnancy.
During the period of preparing for pregnancy, it is important to pay attention to nutritional diversity. At the same time, in terms of dietary structure, it is necessary to arrange a reasonable intake of high-quality protein foods, as well as fruits and vegetables rich in vitamins. Of course, it is also possible to eat some black beans and other leguminous products in moderation. Only with balanced and reasonable nutrition can it be more conducive to the success of preparing for pregnancy.
