In today's society where hypertension is trending towards younger age groups, many hypertensive patients pay special attention to using dietary therapy to lower blood pressure in their daily lives. Some people ask: Is drinking vinegar effective in lowering blood pressure?
I can definitely go back to: of course. The reason is that the main component of vinegar is acetic acid, which has a certain inhibitory effect on hypertension. The saponin contained in vinegar will eliminate the fat adhered to the blood vessel wall, reduce the cholesterol content in the human body, and soften the blood vessels. In addition, the potassium element contained in vinegar can also help eliminate excess sodium in the human body. Therefore, drinking vinegar to lower blood pressure is effective.
Drinking vinegar effectively lowers blood pressure, and hypertensive patients do not need to drink vinegar alone to achieve the effect of lowering blood pressure. The characteristics of vinegar can be utilized to diversify the diet. For example, soaking peanuts in vinegar. Soaking peanut kernels in vinegar for 7 days and consuming 10-15 per day for a week is very effective in reducing high blood pressure. Although vinegar is effective in lowering blood pressure, not everyone is suitable for drinking vinegar. For example, people with excessive stomach acid are not suitable for drinking vinegar.
People with excessive stomach acid who drink vinegar will experience increased discomfort in the stomach, and long-term consumption of vinegar can lead to the occurrence of stomach diseases. So, while lowering blood pressure, patients should consider both the effectiveness and whether they allow it. Of course, excessive stomach acid is not suitable for drinking vinegar. Patients can also eat more vegetables and fruits rich in potassium to eliminate excess sodium in the body and prevent hypertension. So, are there fruits rich in potassium? Black fungus, pumpkin, celery, shiitake mushrooms, and eggplant are all good choices.
Drinking vinegar is effective in lowering blood pressure and is worth a try for patients with hypertension. After all, hypertension cannot be cured by drug treatment so far, and controlling it through diet, rest, and emotional stability is the most effective.
