At present, many female friends will eat some nourishing food during the pregnancy preparation stage. They all like to eat soybean milk, especially those made from black beans, because the content of progesterone in black beans is very high, which is helpful for pregnancy. They drink well during the pregnancy preparation period. Now I will tell you about health knowledge about pregnancy preparation.
1、 Is cooking black beans and soybeans together helpful for pregnancy
1. Soy products contain abundant soy isoflavones. This substance is called phytoestrogen, so it is recommended to take it. To improve egg quality, you can eat seafood once a week, animal liver once, beef and beans once or twice a week. Eat bamboo shoots, carrots, onions, oats, spinach, cabbage, etc. every day, and drink at least 5 cups of water or juice. Regulating physical fitness and improving mentality through dietary therapy. Foods that regulate menstruation and nourish blood are the most suitable. By regulating menstruation and nourishing blood, the release of eggs can be increased and fertility can be improved.
2. Black beans (supplementing estrogen) should be consumed continuously for 6 days after menstruation. Soak several black beans in water for about 12 hours, then boil them in water until fully cooked, with a little less salt added. From the first day after menstruation, take 47 pills every day for 6 consecutive days. Women who drink soybean milk every day for one month can adjust their endocrine function by 300-500ml every day, which can significantly improve their mentality and physical quality.
2、 Other ways to consume black beans
1. Good pregnancy soup. 50 grams of Angelica sinensis, 15 grams of honeysuckle (commonly known as 2 flowers), ten red dates, one handful of black beans, 2 liang of brown sugar, and three to five eggs. Wrap Angelica sinensis and honeysuckle in gauze (some people say it's not suitable to put honeysuckle, so you can skip it and keep the rest as usual) and put them together in a pot like medicine. Finally, add enough soup for one bowl. Then finish the soup, including red dates, black beans, and eggs. Wash and clean the eggs. After boiling for 1 meeting, break the eggshells, just like Tea egg, and then boil them again until the soup receives a bowl.
2. Black beans/black bean milk/black bean soup. Soak for a night, then add water to make soup, simmer for about an hour, and the beans will become softer. Eat about 50 beans a day with a small bowl of soup and drink for 6-7 days.
The above is about the health knowledge of black beans to help pregnancy. Generally, they can make soybean milk together with soybeans. However, a little less soybeans, a little more black beans, and a higher content can also be used to make soup, which is also very delicious. It is suggested that it should be done several months in advance. It can be stopped after pregnancy and can not be eaten during menstruation.
