Menstruation can be said to be an issue related to women's health. If there are problems with menstruation, it is necessary to check whether there are gynecological diseases, pregnancy and other issues. Some women may experience symptoms such as lower back fatigue, abdominal pain, or headache before their menstrual period. Is it normal to have chest pain ten days before menstruation?
Breast swelling and pain before menstruation is a symptom of breast hyperplasia, which is related to estrogen. It is recommended to eat less spicy, greasy, raw, cold and stimulating food in daily life, eat fresh vegetables and fruits, and eat more foods containing coarse fiber. Don't get angry, keep a happy mood, arrange a good sleep schedule, don't stay up late, and if necessary, check the breast ultrasound after menstruation.
Premenstrual syndrome refers to various symptoms that women may experience 7 to 14 days before their menstrual period, including headaches, irritability, insomnia, and edema.
For the relief of symptoms that occur before menstruation, it is required to drink a cup of hot milk before bedtime; Exercise regularly, and it's best to soak your feet at night to help with blood circulation, improve swelling, and alleviate menstrual cramps caused by coldness. Premenstrual symptoms often vary from person to person. Some people have no symptoms, while others may experience mild lower abdominal pain or breast swelling. In severe cases, premenstrual syndrome may also occur, which requires medication treatment.
