Basically, every woman will have menstrual periods during puberty. Basically, every woman has a menstrual cycle, but everyone may have different symptoms during menstruation. However, many people may experience bloating, so is bloating during menstruation considered dysmenorrhea?
In fact, under normal circumstances, a slight bloating sensation in the lower abdomen during menstruation is quite normal. But if there is severe pain while the stomach is swollen, and even medication is needed to relieve pain, this is dysmenorrhea. So what should I do if I experience menstrual cramps during my period?
Firstly, you can gently rub your abdomen with your hands, but be careful to warm them up before placing them on the painful area to relieve the pain. If your hands are too cold, it may lead to even more severe pain.
Then, you can also use a hot water bottle to warm up and cover your lower abdomen, which can help relieve pain for patients with uterine coldness. At the same time, drinking brown sugar water can also alleviate menstrual pain.
If dysmenorrhea is particularly severe and affects normal work and life, medication can be taken to relieve pain. Most pharmacies have painkillers available.
Many women may experience menstrual cramps, so it is important to pay attention to warmth and hygiene during menstruation, avoid consuming raw and cold foods, and prevent overexertion.
