During menstruation, women may feel discomfort in their bodies, such as dizziness and nausea. These symptoms are quite common and may be caused by malnutrition, excessive internal heat, deficiency of qi and blood, weak resistance, etc. So, what should we do if we feel a little dizzy and nauseous during menstruation?
Women who feel dizzy and nauseous during menstruation can improve their condition by balancing their diet. They should eat more fresh vegetables such as spinach, fruits, and iron rich foods such as spinach, pig liver, duck blood, etc. These foods have good blood replenishing effects and are suitable for women who are menstruating. They can alleviate symptoms of dizziness and nausea. At the same time, you can also take some ass hide glue to recuperate, and drink more brown sugar water during menstruation to relieve nerves and dizziness.
Dizziness and nausea during menstruation are also related to women's physical fitness. If a woman's body is relatively weak and her resistance is poor, she may experience dizziness, nausea, or other discomfort due to excessive blood flow during menstruation. Therefore, women should strengthen their physical exercise to enhance their resistance and cope with various discomforts during menstruation.
If women do not pay attention to rest for a long time and experience excessive psychological and mental stress, it can easily cause endocrine disorders and affect blood circulation. As a result, the speed of blood circulation during menstruation will slow down, leading to dizziness and nausea. Therefore, women should rest more regularly, avoid overwork, release physical and mental stress appropriately, maintain a good biological clock, and regulate the endocrine balance in the body.
