Dampness is a very annoying thing that affects our body, making us feel weak, uncomfortable, and mentally unstable. Especially for pregnant women, if they have heavy dampness, it is not conducive to nurturing the fetus. In the early stages of pregnancy, the feeling of vomiting may even become more pronounced. So, how can pregnant women treat dampness during the early stages of pregnancy?
1. Eat foods that dispel dampness. In the early stages of pregnancy, there is heavy dampness, and pregnant women can eat some moisture reducing foods appropriately, such as red beans, Job's tears, Poria cocos, and so on. You can use an appropriate amount of Poria cocos, tangerine peel, and adzuki beans, along with pork bones, to make soup and drink. Not only can it effectively remove dampness, but it also has a heat clearing effect, especially in summer, which is more suitable for making soup and drinking to remove dampness. However, it should be noted that eating too much Job's tears can make the body cold and weak, so if pregnant women have a weak and cold constitution, it is best not to take it for a long time.
2. Pay attention to your diet. If there is heavy dampness in the early stages of pregnancy, in terms of dietary therapy, pregnant women should also pay attention to their own eating habits, develop good eating habits, eat less cold foods such as bananas, mangoes, etc., and preferably eat warm and nourishing foods. Also, if you usually eat salty food, it is best not to eat too much salt during pregnancy. Try to have a light diet, and also avoid eating raw, cold, and stimulating foods as they are not conducive to removing dampness.
