People with neurasthenia suffer a lot because if they do it for a long time, they won't be able to do anything well. The manifestations of neurasthenia include insomnia, tinnitus, and decreased memory. So how to treat neurasthenia?
1. Learn to self reduce stress. Almost everyone feels powerless or overwhelmed when facing academic, work, and life pressures. However, it is important to learn how to self relieve stress, self guide, and not overly worry. It has been proven that excessive anxiety is unnecessary, and what you are worried about often does not happen. In addition, breaking down goals that you think are impossible into several small goals can effectively reduce stress.
2. Learn to self hypnotize. One of the main manifestations of neurasthenia is insomnia, which is very painful, especially when there is mental pressure. Worried about not being able to rest well and not having the energy to deal with tomorrow's things, the more worried one is, the more unable to sleep. At this time, it is necessary to learn self hypnosis. Here, hypnosis is not professional hypnosis in psychology, but refers to having a suitable method for oneself to fall asleep peacefully when experiencing insomnia. For example, counting, lying still, and even self suggestion.
3. Persist in physical exercise. Insomnia is mainly caused by disturbances in the activity of the nervous system, and regular physical exercise can help the body's various functions work and cooperate well, improve the body's immunity, and the fatigue caused by exercise can make you fall asleep quickly.
4. Try traditional Chinese medicine. Neurasthenia is not difficult to treat. It is recommended that patients try traditional Chinese medicine and seek help from the neurology department of a hospital. After the doctor diagnoses your pulse, they will prescribe several Chinese herbal medicines based on your condition. Basically, it will improve after drinking. So don't worry too much.
5. Maintain mental pleasure. Many people will not have a second neurasthenia after experiencing it once, but many people will experience it repeatedly. The fundamental reason is the latter's psychological state. It is important to maintain an optimistic attitude and be mentally happy, so that neurasthenia will always stay away from you.
6. Wide mindedness. Be a broad-minded person, don't take small things to heart, don't be too concerned about gains and losses, let nature take its course, be generous and tolerant. Such people not only live a simple and happy life, have good social relationships, but also rarely get sick.
To cure neurasthenia, persistence is necessary. As long as you do the above points well, your condition will be alleviated to a certain extent. How do you know if something you don't work hard on won't be good?
