Dysmenorrhea is a common occurrence among women. There are certain differences in the degree of discomfort caused by dysmenorrhea. Some women experience severe dysmenorrhea, which directly affects their normal learning and work. Therefore, it is necessary to actively treat dysmenorrhea. In fact, traditional Chinese medicine has always been highly praised by many women for treating dysmenorrhea. Traditional Chinese medicine can use dietary therapy to treat dysmenorrhea. This article will introduce different dietary therapy methods for dysmenorrhea caused by different reasons.
NO1: Insufficient Qi and Blood
It is important for women to replenish qi and generate blood.
The menstrual pain caused by weak qi and blood is not severe pain, but a deep and continuous pain, which can easily lead to dizziness or mild headache. In addition to dysmenorrhea, these young girls may also experience symptoms such as fatigue, chills, shortness of breath, pale or pale complexion, delayed development, dizziness, pale lip and nail color, insomnia and frequent dreams, weak tongue and pulse. Therefore, replenishing qi and generating blood can alleviate a series of problems caused by insufficient qi and blood.
【 Recommended Recipe 】 Danggui Braised Black Chicken Soup
The combination of Angelica sinensis and Astragalus membranaceus can nourish both Qi and blood, jujube can harmonize medicinal properties, and black chicken can nourish the middle and qi, add lean marrow, and reduce fat. The soup made from these four ingredients is particularly suitable for women with insufficient Qi and blood.
Method: Cut half of the black chicken into pieces and blanch it in boiling water. When blood comes out, remove it and put it in a clay pot. 8 grams of Angelica sinensis, 20 grams of Astragalus membranaceus, and 5 large jujubes are washed and placed together in a pot. Add an appropriate amount of water, bring to a boil over high heat, then simmer over low heat for 2 hours. Season with salt.
NO2: Wet and hot water injection
Eat some bitter melon to clear heat and dampness.
Girls with damp heat type often have symptoms such as vaginal itching, excessive vaginal discharge, short and red urine, heavy and tired body, yellow and greasy tongue coating, and wet pulse. It is important to clear heat and dampness in a timely manner. Moms may want to cook more bitter gourd, eggplant, winter melon and other foods that help remove dampness and heat. Green beans, Job's tears, and adzuki beans are also good for making sweet soup.
【 Recommended Recipe 】 Red Bean Bitter Melon Pork Rib Soup
Method: One pound of pork ribs, washed and blanched for later use; Half a pound of bitter gourd, remove the pulp and cut into pieces; 50g red beans, soak for 1 hour. Put all the ingredients into the voltage cooker, add an appropriate amount of water, click "Cook Soup", and add salt after completion.
NO.3: Liver and kidney loss
Girls who have been sickly since childhood are most likely of this type.
The symptoms of liver and kidney deficiency are similar to qi and blood weakness, but women with liver and kidney deficiency are prone to lower back pain, lower limb weakness, tinnitus, etc. during menstruation. This type of dysmenorrhea requires nourishing the liver and kidneys. You can eat more beef tendon, duck eggs, fungus, goji berries, walnuts, etc. Girls who have been sickly since childhood and have weaker constitutions are prone to liver and kidney loss.
【 Recommended Recipe 】 Black Bean Rice Wine Egg Soup
Method: Boil 60 grams of black beans and 2 eggs in water at the same time. Remove the shell from the eggs and continue cooking until the black beans become softer. Add 120 milliliters of rice wine and have the eggs and soup.
NO4: Poor Qi and Blood Flow
Qi stagnation and blood stasis require promoting qi circulation and blood circulation.
Qi stagnation and blood stasis, in simple terms, refer to the obstruction of qi and blood flow, causing stagnation in the body and preventing the smooth discharge of menstrual blood. Women who are more prone to qi stagnation may experience symptoms such as chest tightness, belching, breast pain, and lower abdominal distension in addition to dysmenorrhea, as well as dark tongue color; Girls who are more prone to blood stasis may also have symptoms such as dark purple lips and nails, heavy dark circles under the eyes, dark menstrual blood with blood clots, and dark purple tongue.
For girls with this type of dysmenorrhea, it is important to promote qi and blood circulation by eating more squid, radish, loofah, celery, and other fruits such as lychee, orange, hawthorn, etc.
【 Recommended Recipe 】 Shredded cuttlefish and radish
Octopus, also known as cuttlefish, has the effects of nourishing blood and meridians, nourishing yin and regulating meridians, while radish has strong qi circulation function, which is very suitable for menstrual cramps in girls with qi stagnation and blood stasis.
Method: Wash and shred 2 squid and 1 small white radish, slice a small amount of lean meat, and crush a slice of ginger. Add an appropriate amount of oil to the pot, saut é ginger until fragrant, and stir fry lean meat until it is five or six cooked. Add shredded radish and stir fry for 1 minute, then add shredded squid and stir fry for 2 minutes. Finally, add some cooking wine, salt, and stir fry a few times.
NO.5: Cold and Damp Condensation
If it's cold and wet, eat more chicken and sheep.
Cold and dampness pathogens can collide with menstrual blood, causing poor circulation and unbearable abdominal pain. Hot compress on the abdomen is more effective for girls with dysmenorrhea. When cold wind blows into the abdomen, the dysmenorrhea worsens, and the menstrual flow is relatively small each time. The menstrual blood is dark and patchy, making it easy for the limbs to become cold. The urine is clear and long, and the tongue coating is relatively white. For this type of dysmenorrhea, it is necessary to dispel cold and dampness, dispel the evil of yin cold stagnation, and eat more chicken, lamb, carp, crucian carp, chives, ginger, chestnuts, etc.
【 Recommended Recipe 】 Chestnut Roasted Chicken
Chicken can warm the middle and invigorate qi, activate blood vessels, supplement deficiency, invigorate the spleen and stomach. It has a good therapeutic effect on cold aversion, menstrual disorders, anemia, etc. Chestnuts, on the other hand, can invigorate the spleen and stomach, promote blood circulation, and stop bleeding, all of which are suitable for patients with menstrual cramps caused by cold and dampness stagnation.
Method: Cut one pound of chicken into chunks and blanch in water for later use. About 20 chestnuts, cooked and peeled. Add oil to the pot, stir fry scallions, ginger, and garlic, then add chicken chunks and stir fry for 1 minute. Add some soy sauce, Fermented bean curd juice, vinegar, chicken slightly colored, add chestnut and stir fry for 1 minute. Add boiling water (the same height as chicken), salt, and simmer over medium heat until the soup is dry.
NO.6: Yang deficiency and internal coldness
To establish a good relationship with the spleen and kidneys.
Yang Qi, also known as "righteous Qi", if insufficient Yang Qi leads to Yang deficiency and Yin cold is excessive, it will cause internal cold, and the body is prone to symptoms of deficiency cold, such as cold limbs, pale complexion, loose stools, long and clear urine, and weak pulse. Dysmenorrhea patients with yang deficiency and internal cold need to make up for the loss of yang qi and "drive away" yin cold in the body, which requires a good relationship with the spleen and kidneys.
It is understood that the spleen is the foundation of postnatal development, the source of qi and blood biochemistry, and spleen yang can reach muscles and limbs; Kidney yang is the limit of the body's yang energy, which can warm up the organs and tissues throughout the body. So girls with yang deficiency and internal coldness should eat more lamb, beef, chives, star anise, pepper, and other foods that nourish the spleen and kidneys, warm the yang and dispel coldness.
【 Recommended Recipe 】 Danggui Ginger Lamb Soup
Method: One pound of lamb, wash and cut into pieces, add ginger slices and lamb after the water boils, blanch for a while and take out for later use. Put 20 grams of Angelica sinensis, 30 grams of ginger, and lamb into a clay pot, add an appropriate amount of yellow wine and water, bring to a boil over high heat, then switch to low heat and stew until the lamb is cooked to perfection. Season with salt.
This article introduces six reasons for female dysmenorrhea, as well as corresponding treatment methods for female dysmenorrhea. These treatment methods are all dietary therapy methods that can allow women to enjoy delicious food and treat menstrual pain. It's really a win-win situation.
