Many female friends experience menstrual cramps after their period, but the severity of the pain varies. For female friends who often suffer from dysmenorrhea, they must be eager to know the methods of treating dysmenorrhea in order to effectively stay away from it. So, how to treat dysmenorrhea? What are the methods for treating dysmenorrhea? Please take a look at the detailed introduction below.
1. Use a hot water bottle
Actually, I don't think it has much effect on relieving dysmenorrhea, but under the action of hot water, we can feel relieved. Personally, I think it has a slight effect on promoting blood circulation and diverting attention.
2. Use Warm Treasure Patch (Treasure)
The principle of efficacy is the same as that of a hot water bag, but the effect is better and more convenient.
3. Drink ginger shredded brown sugar water/brown sugar water
In fact, some people have different opinions on this method because they believe that drinking it during menstruation will accelerate blood circulation and cause excessive bleeding. But one thing to say is that drinking this does have an effect, and it's not just about drinking too much. Although it's not immediately effective, there's usually a noticeable effect every other day. Helps to quickly eliminate menstrual blood. If you often experience pain for two or three times, you can give it a try; If it's only for one day, it's recommended not to consume it during menstruation. Drinking some hot water feels similar to this.
4. Do not eat cold food
Never eat or touch raw or cold food, and it's best not to eat for a week before coming there. Otherwise, it won't be saved and the pain will worsen in the future.
5. Taking vitamin supplements
B-complex vitamins, especially B6, have significant therapeutic effects on premenstrual tension. They can stabilize emotions, help with sleep, and alleviate abdominal pain. Of course, for girls whose menstrual pain cannot be relieved, they should also seek timely gynecological treatment.
How to treat dysmenorrhea? The above introduces six methods for treating dysmenorrhea. It is recommended that you choose some of these methods in combination to effectively treat dysmenorrhea. If the menstrual pain is severe, it is recommended to see a doctor in a timely manner. If dysmenorrhea is caused by gynecological diseases, the primary disease should be actively treated in order to treat dysmenorrhea from the root.
