In recent years, depression has gradually emerged in front of the public, and many celebrities have committed suicide due to severe depression. In fact, there are still many susceptible groups to depression, such as pregnant women who are prone to depression, commonly known as prenatal depression. So, what is prenatal depression? How to treat depression during pregnancy?
1. Try to relax yourself as much as possible
Do more things that will make you feel happy. Taking care of oneself is the primary prerequisite for nurturing a healthy and adorable baby.
2. Communicate more with your husband
Ensure sufficient time to be with your spouse every day and maintain intimate communication. Do your best to make your relationship more unbreakable. After the child is born, you will have a strong backing and can rely on it with confidence.
3. Negative emotions should be expressed appropriately
If you have feelings of fear or worry, you can confide in your husband or friends and ask them to provide you with some spiritual support and comfort.
4. Pay attention to self-regulation
Pregnant women who maintain a working posture for a long time can occasionally change their posture, such as stretching their arms and moving their feet, to relieve fatigue. In addition, leisurely walking is also a good form of rest, such as taking a walk in nearby parks, squares, sports fields, fields, wide roads or country roads after dinner. It is best for couples to walk together and talk quietly at the same time. Apart from relieving fatigue, it is also a wonderful way to regulate and maintain a good mental state for pregnant women, which benefits both the physical and mental health of pregnant women and fetuses. But the itinerary should be moderate and one should also avoid catching a cold, otherwise it will not be worth the loss.
How to treat depression during pregnancy? Depression during pregnancy is more common and requires timely adjustment of psychological state in order to help prevent and treat depression. The above introduces four methods for treating depression, all of which are relatively simple and effective. If depression during pregnancy is severe, it is likely to require medication for treatment.
