Doing in vitro fertilization is not that easy. In addition to facing the risks of surgery, both women and men need to regulate their bodies during the early stages of pregnancy to ensure the quality and vitality of sperm and eggs. How should I take care of myself during the first 3 months of IVF? Let's take a look, how to take care of the first 3 months of IVF?
1、 Maintain a balance between work and rest
Before undergoing in vitro fertilization, it is important to balance work and rest. Appropriate exercise can maintain physical health, enhance resistance and immunity, and improve the quality of sperm or eggs. But be careful not to work too hard, never stay up late, and take appropriate rest.
2、 Adjust your mindset
Mentality is also important for in vitro fertilization. If a woman's mentality is not good, it can easily affect her endocrine system, thereby affecting the quantity and quality of eggs. And men also need to adjust their mentality and provide a healthy guarantee for conceiving babies.
3、 Maintain a balanced diet
Before undergoing in vitro fertilization, it is recommended to maintain a nutritionally balanced diet, avoid being picky eaters, eat more protein rich foods, and consume more vegetables and fruits. It is recommended to quit smoking and drinking, and not eat too much cold foods and seafood.
4、 Don't take too many medications
Medications can have a significant impact on fetal development, so if you take sleeping pills, birth control pills, or other medications during the first three months of IVF, it is important to stop or reduce the dosage under the advice of a doctor.
