During pregnancy, there can be many situations where the body's metabolism is relatively fast, resulting in an increase in saliva secretion. This is a common physiological phenomenon, but it can also cause certain difficulties for pregnant women. Sometimes, when communicating with others, it can make pregnant women feel embarrassed, so they may want to improve this symptom. So, how to suppress spitting during pregnancy?
In the case of spitting during pregnancy, pregnant women can eat some appetizing foods to relieve it, such as vegetables and fruits, which can relieve saliva secretion. At the same time, pregnant women should stay indoors in a good environment and not be exposed to harmful odors such as cooking fumes for a long time. Most importantly, they should maintain a happy mood. Nervous emotions will only worsen this symptom and are not conducive to the growth and development of the fetus.
Pregnant women can hold ginger slices in their mouths, which can also improve the phenomenon of spitting. If they feel that there is always saliva in their mouths, they should try to distract themselves, such as going for a walk or doing some simple household chores, to avoid being constantly troubled by this phenomenon.
Spitting during pregnancy may be caused by too much stomach acid, so you should eat less acidic food at ordinary times. When you get up in the morning, you can eat something dry, such as soda biscuits, or bread slices. If it is caused by poor spleen and stomach, you should do more gastrointestinal conditioning. It is good to drink some millet porridge at ordinary times. You should keep your diet light and nutritious, not too spicy and greasy.
