When preparing for pregnancy, both husband and wife need to check their bodies and meet various conditions before they can conceive, among which progesterone directly affects the preparation for pregnancy. Generally, progesterone can be obtained in daily diet, but it may not be absorbed due to physical reasons. Low progesterone after pregnancy can cause miscarriage, and low progesterone during preconception can affect pregnancy. So, how to supplement low progesterone during preconception?
How to supplement low progesterone during pregnancy preparation
In addition to medication, we can also supplement our bodies with some food to produce more progesterone. In daily life, one should choose foods that are rich in plant-based estrogens, such as beans, grains, fruits, vegetables, etc., which are not only readily available but also safe. Soybeans are rich in progesterone and are the best choice for supplementing progesterone. Spinach, celery and other vegetables also contain a certain amount of progesterone. Kiwi, strawberry, grapefruit, lemon and other fruits can help women supplement vitamin C and vitamin E, and restore progesterone to normal levels.
In addition, drinking Congee with black beans and glutinous rice can also help women supplement progesterone. Use 30g black beans and 50g black glutinous rice to cook Congee, and add proper amount of brown sugar. However, this dietotherapy method is mainly applicable to women who need to replenish qi and blood or anemia. During the process of regulating the body, it is advisable to avoid consuming raw, cold, spicy, and other stimulating foods, while also ensuring good sleep quality.
What are the hazards of low progesterone levels
Lack of progesterone in women is very harmful to the body and can easily lead to miscarriage and other complications. High concentrations of progesterone also have a sedative effect on enlarged female uterus, maintaining early pregnancy in women. Progesterone can cause relaxation of female uterine muscle fibers and reduce excitability. At the same time, it also reduces the sensitivity of the pregnant uterus to oxytocin, reduces uterine contractions, and is beneficial for the normal development and growth of fertilized eggs in the uterus. Insufficient progesterone levels during pregnancy can ultimately lead to miscarriage in women, so it is important to pay more attention.
The level of progesterone plays a crucial role in a smooth pregnancy and is also important for the growth and development of the fetus. Eat more fresh fruits and vegetables, and also supplement progesterone. Don't be picky eaters, try to achieve a balanced and comprehensive nutrition. In addition, it is also necessary to choose the appropriate optimal age for childbirth. During the preparation for pregnancy, it is best for both partners to undergo a full body examination to provide the best environment for the arrival of the baby.
