If women do not eat scientifically after pregnancy, it is easy to cause a lack of nutrition in the body, especially iron deficiency, which can easily lead to anemia in pregnant women. Therefore, it is important to pay attention to iron supplementation in daily life to avoid anemia in pregnant women. So, how to supplement iron deficiency in five months of pregnancy? Let's take a look below.
How to supplement iron deficiency in five months of pregnancy
Pregnancy can easily lead to iron deficiency and anemia. If the anemia is not severe, pay more attention to diet and try to eat more iron rich foods, such as animal liver and lean meat, which contain a lot of iron. Pregnant women can also eat more vegetables and fruits, such as mushrooms and eggs, which can help supplement iron. If there is severe iron deficiency, it is necessary to take granules in order to timely supplement the iron elements needed by the body.
What are the symptoms of anemia in pregnant women
1. The symptoms of mild anemia in pregnant women are not obvious, such as dizziness, lack of concentration, insomnia, and drowsiness. Many pregnant women think that the symptoms only occur during pregnancy and are often ignored. In addition, when pregnant women suffer from anemia, their skin and mucous membranes become pale, their face lacks color, and their nails and skin appear dull and dull.
2. Pregnant women with anemia may also experience loss of appetite, constipation, nausea, and accompanying symptoms of neurasthenia. In severe cases, fainting may occur, especially in the late stages of pregnancy. It is important to supplement iron to avoid affecting the health of both the pregnant woman and the fetus.
