Most women think that getting pregnant is an easy thing because there are now many incidents of unintended pregnancies leading to abortions, which makes some women feel that getting pregnant is a particularly easy thing. In fact, pregnancy is actually a very difficult thing, so it is necessary to prepare for pregnancy for a period of time before pregnancy. So, how to successfully prepare for pregnancy for three months?
How to successfully prepare for three months of pregnancy
Couples planning to conceive should increase their protein intake. Protein is the foundation of human life and the most basic nutrient for the brain, muscles, and organs, accounting for 10% to 20% of total calories. Normally, it is necessary to consume 1-1.5 grams per kilogram of body weight per day, but now it needs to be increased to 1.5-2.0 grams. Therefore, it is recommended to consume more foods such as meat, eggs, milk, and soy products to increase the chances of conception.
What are the dietary options to improve male sperm quality
1. Slippery and sticky food: According to research, arginine is an essential component for sperm formation and can enhance sperm motility, playing an important role in maintaining normal male reproductive system function.
2. Food rich in arginine: eel, sea cucumber, cuttlefish, octopus, wood pine fish, sesame, peanut kernel, walnut, etc.
3. Zinc rich foods: Various plant-based foods with high zinc content include beans, peanuts, millet, radish, Chinese cabbage, etc; Among various animal based foods, oysters are the most abundant in zinc. In addition, beef, chicken liver, eggs, lamb chops, pork, and other foods also contain more zinc.
So, couples preparing for pregnancy should increase their protein intake, as protein is the foundation of human life. Therefore, increasing protein intake during pregnancy preparation can improve the chances of conception. In addition, men can eat some slippery and sticky foods during the preparation for pregnancy, as these foods can improve male sperm vitality and increase the chances of pregnancy.
