Menstrual period is a very special physiological period for women. Due to differences in physical constitution, different women will have different reactions during menstruation. Some women may appear very lethargic during menstruation, so they need to stay alert. Therefore, let's learn together how to stay alert during menstruation?
一、 Simple acupoint massage method
1. Fengfu acupoint and Fengchi acupoint: The strength of the fingers should be controlled, which has the effect of awakening the mind and opening the orifices.
2. Zusanli and Sanyinjiao acupoints: The same technique can be slightly increased according to one's own tolerance, which has the effect of strengthening the spleen and removing dampness.
二、 Grasp the sleep pattern
During menstruation, it is important to go to bed early and avoid phenomena such as staying up late or staying up late. Lack of sleep can also lead to fatigue. So it's best to go to bed around 10 pm at night.
三、 Eat light and easily digestible food
Women can eat more light and easily digestible foods during their menstrual period, and should avoid spicy, cold, greasy, difficult to digest foods and frozen drinks.
Recommended recipe: yam Congee
Eating it in the morning and evening can have the effect of strengthening the spleen and stomach.
四、 Strengthen physical exercise
Slow exercise can smooth the blood and replenish the body's yang energy, which is very helpful in relieving menstrual sleep. However, it is important to avoid vigorous exercise such as running fast and skipping rope.
If women want to live better, they must know how to take care of themselves and their bodies. A beautiful life is created by oneself.
