The uterus is an important reproductive organ in physiology, not only related to fertility, but also closely related to daily physical health. And many women have problems with uterine coldness. We often say that if they have uterine coldness, they can soak their feet more. So, how can they soak their feet if they have uterine coldness?
1. Soak your feet in ginger and mugwort leaves together. If you have time, you can boil water with a little ginger and mugwort leaves, and use it directly to soak your feet after boiling. You can also cool it a little, but the higher the temperature of the water used to soak your feet, the better. If you are usually busy with work, you can directly buy ginger mugwort leaf foot soak bags and put them in boiling water to soak your feet, which is very convenient.
2. Soak your feet in Sichuan pepper water. Sichuan peppercorns are spicy and have a warming effect on the uterus. They can also be soaked in Sichuan peppercorns water to dispel coldness from the body, which can naturally warm the uterus. Every time you soak your feet in Sichuan peppercorns, you need to clean them thoroughly and put them directly into boiling water. Never put too many Sichuan peppercorns, otherwise you will feel numb all over your feet.
In addition, it is best to soak your feet after taking a shower and before going to bed. It is recommended to start 20 minutes before bedtime, so that your feet will be warm when you go to bed. After all, girls with uterine coldness are prone to cold hands and feet in winter. Soaking your feet can also improve the quality of sleep.
