Seven months of pregnancy is the time when a pregnant woman is about to give birth, and she should prepare for delivery in advance. If pregnant women do not rest well, it will not only affect their own body, but also be detrimental to the development of the fetus. So, how to sleep well at 7 months pregnant?
At seven months of pregnancy, the belly of a pregnant woman will be relatively large. At that time, the uterus of the pregnant mother rotates to the right, and she should sleep on the left side to avoid compressing the uterus and causing fetal hypoxia. It is necessary to ensure the circulation of blood. This is not only beneficial for childbirth, but also reduces the occurrence of premature birth in fetuses.
If pregnant women want to have good sleep, they should maintain a positive and optimistic attitude, not worry or be anxious, control their emotions well, which is helpful for sleep. Eating more calcium and protein rich foods, such as milk, and drinking a glass before bedtime can also help with sleep. Pregnant women can also make full use of pillows by placing them under their backs, which can alleviate lower back pain during pregnancy.
Pregnant women can listen to music regularly, which can relieve stress and also have the effect of prenatal education. Maintain a positive mindset to ensure adequate sleep. Secondly, in terms of diet. Pregnant women should not eat non-stop when they see the food they want to eat, as this can also affect their sleep. Eating a large amount of food can affect gastrointestinal function, cause discomfort, and lead to sleep problems. It is important to maintain a balanced diet and eat small meals frequently.
