I believe that every woman is also very happy and nervous when she finds out that she is pregnant. However, after that, some people have to terminate their pregnancy early due to external environmental influences or physical illnesses. So, how can one stay healthy during a confinement period?
1. After this situation occurs, if you want your body to be well repaired and not have any problems in the future, you need to go to confinement like someone else who has given birth to a baby to take care of your body. Family members around you should give careful care to women and keep their mood optimistic. At this time, sexual intercourse between husband and wife is not allowed, otherwise it is easy to increase the inflammation of the uterus, which is not conducive to the repair of the endometrium.
2. Regularly change and clean the clothes and bedding that you wear close to your body, using hand washing methods and specialized pots. After that, hang them in the sun to prevent bacteria and mites from growing on them. Keep the temperature in the bedroom within a normal range. If it is warm weather, open the windows in a timely manner to allow fresh air to enter and maintain a transparent state.
3. We should also pay attention to nutrition in our diet. We should not eat cold things, but eat more nutritious soups. We should also pay attention to keeping our waist and abdomen warm. After 10 days of abortion, we can take a shower with warm water instead of a bath. We should focus on showering. It is best to take a bed rest during this period, avoid heavy physical labor, and avoid prolonged outdoor activities.
