Late pregnancy is a period when women are more afraid because their belly is larger and the fetus is about to be born, requiring special protection. Pregnant women are afraid of accidents in the late stages of pregnancy, so they want to know how to safely pass through the late stages of pregnancy and protect the birth of the fetus. So, how to safely get through the late stage of pregnancy?
To safely pass the late stage of pregnancy, it is necessary to do a good job of prenatal check ups. Especially in the late stages of pregnancy, various risk indicators are increasing, and prenatal check ups can provide timely information on the condition of the fetus in the womb. Pregnant women need to calculate the number of fetal movements every day and check the fetal heart rate once a week. If there are symptoms of fetal movement or abnormal fetal heart rate, they need to seek medical attention in a timely manner.
In late pregnancy, appropriate exercise can enhance the body's resistance and reduce illness. Pregnant women will have better physical strength during future childbirth and can tolerate the pain of vaginal delivery, which is very beneficial for postpartum physical recovery. However, pregnant women are not suitable for intense exercise and can choose lighter exercises such as yoga and walking.
Proper nutrition supplementation is necessary in the late stage of pregnancy, but if the fetus during prenatal examination is relatively large and there is an excess of nutrients, pregnant women should not blindly supplement nutrition anymore. In the late stage of pregnancy, do not do household chores that often require bending over, such as mopping and sweeping the floor. When going out, take care of your stomach, avoid holding or playing with children, do not stay up late, maintain a normal daily routine, and ensure good sleep.
