Preparing pregnant men to supplement sperm not only increases the chances of pregnancy, but also helps to regulate their body to its optimal state. Many men suffer from poor sperm quality due to high levels of stress. At this point, it is necessary to regulate sperm through diet. So, how to replenish sperm quickly?
1. Eggs: Eggs are the best supplement for sperm due to their rich protein, fat, and various vitamins, as well as zinc, which is an important component of sperm cells. Eating foods rich in high-quality protein can help with sperm production.
2. Nut: Nut can store and regulate the secretion of male sex hormones. Especially walnuts and jujubes, in addition to promoting the secretion of sex hormones, also have good functions of kidney health, blood supplementation, stomach benefits, and lung lubrication.
3. Onion, garlic, etc.: Onion, garlic, and other foods can strongly stimulate the central nervous system and further stimulate the reproductive organs.
4. Chives: Chives are also known as Yangcao, Lazy Vegetable, Changsheng Chives, Flat Vegetable, etc. Leek is known as the "yang promoting herb" in the pharmacopoeia due to its outstanding warming and nourishing effects on the liver and kidneys, as well as its ability to promote yang and consolidate essence. Leek seeds are stimulants that have the effects of solidifying essence, promoting yang, nourishing kidney, treating diarrhea, warming waist and knees, etc. They are suitable for diseases such as nocturnal emissions and polyuria.
5. Animal organs: Animal organs contain a high amount of cholesterol, adrenaline, and sex hormones, which can promote the division and maturation of spermatogonia. Moderate consumption of animal organs is beneficial for increasing testosterone levels in the body, increasing semen intake, and improving sexual function.
6. Salmon: high in protein, can increase hormone secretion in the body.
7. Oyster: a type of seafood that contains zinc and helps synthesize male hormones. Other beneficial effects such as lobster, sea urchin, sea cucumber, fish eggs, shrimp eggs, shellfish, seaweed, etc. are also good.
8. Ginseng: The plant hormones it contains can increase the content of ketones and increase sperm production and sexual activity frequency.
9. Angelica sinensis: Angelica sinensis contains natural plant hormones that can relieve symptoms caused by endocrine disorders and also have a blood nourishing effect, which can help people smooth their qi and blood.
10. Mulberry: Mulberry has the function of regulating sweating and improving sperm quality.
